TummyVibes | Low-FODMAP Recipes & IBS Relief

Low FODMAP Lunch Wrap

This low FODMAP lunch wrap makes the most of leftovers with gut-friendly ingredients and easy prep. A wrap that’s big on flavor, not on triggers.

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Latest Recipes

Low FODMAP lunch wrap filled with tofu stir-fry and spinach — gut-friendly, easy lunch idea

Low FODMAP Lunch Wrap

Asian / Lunch / Safe Staples

This low FODMAP lunch wrap makes the most of leftovers with gut-friendly ingredients and easy prep. A wrap that’s big on flavor, not on triggers.

A moody, dark-style image of a tall glass filled with a light brown Low FODMAP Banana Smoothie, garnished with a banana slice and a sprinkle of cinnamon, resting on a rustic wooden coaster, with a lit candle in the background.

Low FODMAP Banana Oatmeal Smoothie

American / Breakfast / Drinks / Safe Staples

Start your morning strong with this low FODMAP banana smoothie — creamy, cozy, and gut-friendly with fiber-rich oats and almond milk.

Close-up of a steaming low FODMAP tofu stir-fry with colorful vegetables (zucchini, red bell pepper, spinach) being lifted with blue chopsticks.

Low FODMAP Tofu Stir-Fry with Rice

Dinner / Asian / Safe Staples

This low FODMAP tofu stir-fry with rice is a nourishing, gut-friendly dinner loaded with plant protein, colorful veggies, and sesame flavor — perfect for IBS-safe weeknight comfort.

Creamy low-FODMAP scrambled eggs with French-style folds on a black plate, topped with wilted spinach and chives. Golden fork beside the plate against teal-shadowed walnut surface

Low FODMAP Scrambled Eggs with Spinach

Breakfast / Global / Safe Staples

A soft, protein-packed breakfast made with low FODMAP ingredients and ready in 10 minutes. Fluffy scrambled eggs and spinach — simple, soothing, satisfying.

Low-FODMAP tuna rice salad with cucumber, bell pepper, and green onions in black bowl, drizzled with lemon vinaigrette. Moody teal-shadowed backdrop with gold fork.

Low FODMAP Tuna & Rice Salad with Lemon Vinaigrette

Lunch / Dinner / Global / Safe Staples

An easy, gut-friendly lunch — this low FODMAP tuna salad with rice and lemon dressing is protein-rich, meal prep-ready, and packed with flavor.

Low FODMAP zucchini pasta with turkey mince in a dark ceramic bowl – gut-friendly IBS dinner

Low FODMAP Zucchini Pasta with Turkey Mince

Dinner / Global / Safe Staples

A light, high-protein dinner made with spiralized zucchini, lean turkey, and a soothing low FODMAP sauce. Ideal for IBS-friendly weeknight comfort.

Low FODMAP grilled chicken quinoa bowl for IBS meal prep

Low FODMAP Grilled Chicken & Quinoa Bowl

Safe Staples / Dinner / Global / Lunch

A gut-friendly, high-protein lunch bowl featuring grilled chicken, quinoa, and FODMAP-safe veggies. Ideal for IBS meal prep and clean eating.

Low FODMAP chia pudding topped with fresh strawberries and peanut butter drizzle, perfect IBS-friendly breakfast idea.

Almond Milk Chia Overnight Oats

Breakfast / Global / Safe Staples

A creamy, make-ahead Low FODMAP breakfast made with almond milk, oats, and chia seeds — gentle on your gut and perfect for busy mornings.

BS-friendly pre-workout smoothie in glass with peanut butter and banana - bloat-free energy drink

Low-FODMAP Peanut Butter Protein Smoothie

American / Breakfast / Fitness Fuel Recipes

The Ultimate IBS-Friendly Pre-Workout Fuel (5-Min Recipe) Nothing ruins a workout like IBS bloating. You need energy, but most pre-workout snacks …

Strawberry Chia Pudding - a low-FODMAP dessert served in a black ceramic cup with fresh berries and maple syrup, on dark slate with moody lighting.

5-Minute Low FODMAP Dessert: Strawberry Chia Pudding (gluten-free)

Desserts / American / Breakfast / Snacks

Indulge guilt-free with this creamy Strawberry Chia Pudding – a delicious low FODMAP dessert that’s kind to sensitive stomachs! Ready …

Low-FODMAP golden turmeric latte in black mug with cinnamon dust and steam, on slate background with coconut milk and ginger powder.

Low-FODMAP Golden Turmeric Latte

Drinks / Fitness Fuel Recipes

Dairy-free golden milk with turmeric, ginger, and coconut milk Great for post-workout recovery . Soothes IBS inflammation in 5 minutes …

Fluffy basmati rice next to creamy coconut chicken curry in a black bowl

Low-FODMAP Coconut Chicken Curry with Basmati Rice

Dinner / Indian / Lunch

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