Low FODMAP Summer Berry Salad | Gut-Friendly Refreshment

Bright summer berry salad with strawberries, blueberries, mixed greens, and mint in a lemon-olive oil dressing—quick, gut-friendly, and low FODMAP.

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Low FODMAP Hydration Hacks for Summer IBS Relief

Discover low FODMAP hydration hacks to stay cool and support your gut: refreshing infused water ideas, DIY electrolyte solutions, and IBS-friendly drink tips for summer relief.

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Low FODMAP Turkey Rice Cakes: IBS-Friendly Protein Snack

Lean, gut-friendly turkey atop crisp rice cakes: a quick low FODMAP turkey rice cakes snack to fuel workouts and keep IBS symptoms at bay.

10

Low FODMAP Chicken Stir Fry with Bell Peppers (Easy IBS-Safe Dinner)

A quick low FODMAP chicken stir-fry with colorful bell peppers. High-protein, IBS-safe, and on the table in 20 minutes.

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Top 10 Low FODMAP Pantry Staples: Essentials for IBS-Friendly Cooking

These 10 low FODMAP pantry essentials will simplify your IBS-friendly cooking. From garlic-infused oil to gluten-free grains, stock your kitchen with the ingredients you need for quick, gut-safe meals any night of the week.

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Fuel Your Fitness. Calm Your Gut. Love What You Eat.

You deserve recipes that don’t just taste good — they make you feel good too.
At Tummy Vibes, every meal is designed to support your gut, fuel your workouts, and bring comfort during IBS flare-ups.
Whether you’re meal-prepping for the gym or just trying to eat without fear, this is your safe, feel-good kitchen.

✅ Why You’ll Love Tummy Vibes:

🏋️‍♀️ Fitness-Focused Fuel – Pre- and post-workout meals that power your body and protect your digestion Start Fueling

🌿 Flare-Up Friendly Recipes – Comforting, gentle dishes made for your most sensitive days Soothe Me

🥚Safe Staples You Can Rely On – Everyday Low FODMAP meals that are simple, balanced, and always IBS-friendly Stay Steady

⏱️ Quick & Real-Life Easy – No chef skills needed. These are recipes for real people with real schedules Explore All

🍽️ Always Low-FODMAP – 100% gut-safe ingredients without the guesswork

💛 Crafted with care for every stage of your gut health journey

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