Frequently Asked Questions

You’ve asked, and I’ve answered!

Welcome to TummyVibes.com – your go-to destination for low-FODMAP recipes and fitness tips designed to support gut health and overall wellness. Below, you’ll find answers to some common questions about our website, recipes, and dietary approach.

1. What is TummyVibes.com?

TummyVibes.com is a food and fitness blog dedicated to providing delicious low-FODMAP recipes and health tips for people with digestive sensitivities, IBS, or those simply looking for gut-friendly meals.

2. What does “low-FODMAP” mean?

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can trigger digestive issues in some people. A low-FODMAP diet reduces these foods to help manage symptoms like bloating, gas, and stomach pain.

3. Who can benefit from low-FODMAP recipes?

Our recipes are ideal for:
✔ People with IBS (Irritable Bowel Syndrome)
✔ Those with food intolerances or sensitivities
✔ Anyone looking for digestive-friendly meals
✔ Fitness enthusiasts who want gut-healthy nutrition

4. What types of recipes do you offer?

We cover a variety of meal categories, including:

Breakfast
Lunch
Dinner
Snacks
Desserts
Drinks

5. What cuisines do you feature?

Our recipes span multiple cuisines, such as:

Italian
Mediterranean
American
Indian
Asian
Mexican

6. Are your recipes gluten-free?

Many of our recipes are naturally gluten-free or include gluten-free alternatives. However, always check ingredient labels if you have celiac disease or severe gluten intolerance.

7. Can I substitute ingredients in your recipes?

Yes! We encourage modifications based on personal tolerances. If you’re unsure about a swap, check our substitution guides or consult a dietitian.

8. How does fitness relate to a low-FODMAP diet?

Digestive health impacts energy levels, nutrient absorption, and workout performance. Our fitness tips help you stay active while managing gut health.

9. Do you offer workout plans?

While we focus mainly on nutrition, we share gut-friendly fitness tips, gentle exercises, and ways to stay active without triggering digestive discomfort.

10. Can a low-FODMAP diet help with weight loss?

A low-FODMAP diet is not specifically for weight loss, but it can reduce bloating and improve digestion, which may support a healthier lifestyle.