Low FODMAP Lactose-Free Greek Yogurt with Blueberries

Low FODMAP Greek yogurt is one of those trusty go-to’s for those of us with IBS who are looking for a convenient, easy and comforting low FODMAP breakfast or snack. This Low FODMAP Greek Yogurt with Blueberries is not only gut-friendly, but also high in protein, calcium, and antioxidants – a winning combination to help get your day started without a hiccup.

✅ Lactose free Greek yogurt means easier digestion for IBS heroes.
✅ Blueberries are a low FODMAP fruit under 40g, their antioxidants are great for you and they add sweetness to a meal.
✅ No-prep stress: Just 3 ingredients and 3 minutes to prepare.

Feel free to eat this low FODMAP Greek yogurt bowl on its own, or enjoy it alongside other flare-up-friendly dishes from Tummy Vibes. If you are dealing with an IBS flare, check out our blog post IBS Flare Survival Guide to find out how to modify your meals to experience ease and relief. Also, be sure to check the Monash University FODMAP App for safe serving sizes of yoghurt and fruit.

Whether you want a peaceful beginning to your day or need a midday protein pick-me-up, this low FODMAP Greek Yogurt with Blueberries has got taste, function, and FODMAP friendliness covered.

Low FODMAP Lactose-Free Greek Yogurt with Blueberries

Low FODMAP Lactose-Free Greek Yogurt with Blueberries This Low FODMAP Lactose-Free Greek Yogurt with Blueberries is a thick and creamy breakfast or snack that's kind to your gut and loaded with protein and antioxidants.

Servings 1 Person

Prep Time 3 minutes mins

Total Time 3 minutes mins

Equipment

• Spoon
• Small serving bowl

Ingredients

• 3/4 cup lactose-free Greek yogurt plain, unsweetened
• 1/4 cup blueberries up to 40g for FODMAP-safe serving
• 1 tsp chia seeds or a drizzle of maple syrup (Optional) pure, low FODMAP portion

Instructions

• Scoop yogurt into a small serving bowl.
• Top with blueberries and optional chia seeds or syrup.
• Serve immediately.

Notes

Nutrition Table:

Nutrient	Amount per Serving	% Daily Value*
Calories	165 kcal	—
Protein	14 g	28%
Carbohydrates	12 g	4%
Dietary Fiber	2 g	7%
Total Fat	5 g	8%
Saturated Fat	3 g	15%
Sodium	60 mg	3%
Potassium	220 mg	6%
Calcium	180 mg	18%
Iron	0.3 mg	2%
Omega-3	0.1 g (with chia)	—
Sugar (Natural)	7 g	—

*Percent Daily Values are based on a 2,000 calorie diet.

Important Notes:

• Choose unsweetened, lactose-free Greek yogurt to avoid hidden FODMAPs.
• Limit blueberries to 40g per serving to stay within safe limits.
• Chia seeds are optional — limit to 1 tsp during a flare-up.

Calories: 165kcal

Course: Breakfast, Snack

Cuisine: American

Keyword: gut-friendly yogurt bowl, IBS breakfast option, lactose-free yogurt recipe, low FODMAP yogurt snack