About

If you’re here, chances are your gut hasn’t been too kind lately. Maybe you’re trying to get through workouts without cramping. Maybe you’re just looking for one meal that won’t leave you feeling miserable. I’ve been there — and that’s exactly why I created Tummy Vibes.

💥 Why Tummy Vibes Exists

A few years ago, I started experiencing the kind of digestive issues that couldn’t be ignored. After way too many doctors and confusing tests, I was diagnosed with IBS and introduced to the low-FODMAP diet. Honestly? It felt impossible. Bland food. Complicated labels. Say goodbye to flavor?

No thanks.

But I’m an engineer — problem-solving is kind of my thing. I started testing recipes. Swapping ingredients. Reading science. Rebuilding meals from scratch. My kitchen became a lab — and my gut became the test subject.

And slowly, I found something amazing: it’s 100% possible to eat boldly, fuel your body, and feel great — even with IBS.

So I built this space for you — the person who’s tired of flare-ups, done with bland food, and ready to take back control of what you eat and how you feel.

💡 What You’ll Find on Tummy Vibes

Tummy Vibes is your hub for:

• 🏋️‍♀️ Fitness Fuel Recipes – pre- and post-workout meals that energize your body and go easy on your stomach
• 🌧️ Flare-Up Friendly Recipes – gentle, comforting dishes for your toughest IBS days
• 🍲 Safe Staples – everyday low-FODMAP meals that are simple, balanced, and delicious

All of our recipes are:

• 💚 Low-FODMAP and gut-safe
• 🧪 Home-tested (yes, by me!)
• 🕒 Designed for real life — because I know you’re busy too

And beyond the recipes, I also share:

💪 Real strategies for fueling fitness without triggering symptoms

📚 Tips for eating out, meal prepping, and living FODMAP-friendly

🧠 Science-backed guides on gut health

🤝 From My Kitchen to Yours

I may not be a chef, but I bring an engineer’s precision and a food lover’s obsession to every dish on this site. I know how hard it is to eat well when your gut is unpredictable — and I also know how good it feels when you finally get it right.

This is more than just a recipe blog. It’s a community of people who want to eat better, move more, and live fully — without sacrificing flavor or their gut health.

If you’re here, I hope you feel at home. Explore the site, try a recipe, or drop me a message — I read every single one.

🙌 Let’s Build Better Habits Together

Thanks for stopping by and trusting me with your gut journey. Whether you’re looking for a post-gym smoothie, a flare-up-safe dinner, or just one less stressful mealtime — I’ve got your back.

Let’s build stronger habits, happier tummies, and flavorful lives — one recipe at a time.

– Wajid
Engineer. IBS warrior. Flavor chaser. Founder of Tummy Vibes.

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