Low FODMAP Avocado Egg Toast | Gut-Friendly Snack Idea
Low FODMAP avocado egg toast: creamy mashed avocado and a perfectly cooked egg on safe bread for a quick, gut-friendly brunch.
Low FODMAP Zucchini and Carrot Ribbon Salad | Refreshing IBS-Friendly Side
Thin zucchini and carrot ribbons in a lemon-olive oil dressing with fresh herbs: a quick, gut-friendly low FODMAP salad.
Low FODMAP Summer Berry Salad | Gut-Friendly Refreshment
Bright summer berry salad with strawberries, blueberries, mixed greens, and mint in a lemon-olive oil dressing—quick, gut-friendly, and low FODMAP.
Low FODMAP Turkey Rice Cakes: IBS-Friendly Protein Snack
Lean, gut-friendly turkey atop crisp rice cakes: a quick low FODMAP turkey rice cakes snack to fuel workouts and keep IBS symptoms at bay.
Low FODMAP Scrambled Eggs with Sourdough Toast (Easy Gut-Friendly Breakfast)
These low FODMAP scrambled eggs with sourdough toast are easy, gentle on digestion, and ready in minutes.
Low FODMAP Grilled Chicken Bowl with Rice and Spinach (Post Workout)
An easy low FODMAP grilled chicken bowl with rice and spinach. Gut-friendly, simple, and ready in under 30 minutes.
Low FODMAP Oatmeal with Strawberries (Quick & Gut-Friendly)
Starting your day with IBS can be tricky.The wrong meal can trigger pain, bloating, and discomfort. This low FODMAP oatmeal …
Low FODMAP Hard-Boiled Eggs with Cucumber Slices
Soft, refreshing, simple to prepare – these Low FODMAP hard-boiled eggs with cucumber discs are a fantastic protein snack during a flare up!
Low FODMAP Lactose-Free Greek Yogurt with Blueberries
Thick, creamy, and good for your gut, this Low FODMAP Greek Yogurt with Blueberries is a great on-the-go snack or IBS friendly breakfast for protein and flavor.
Low FODMAP Peanut Butter Banana Rice Cakes
A stress-free, gut-friendly bundle of peanut butter, banana and rice cakes — great for soothing IBS flare-ups with minimum fuss.