Low FODMAP Summer Berry Salad | Gut-Friendly Refreshment
Bright summer berry salad with strawberries, blueberries, mixed greens, and mint in a lemon-olive oil dressing—quick, gut-friendly, and low FODMAP.
Low FODMAP Turkey Rice Cakes: IBS-Friendly Protein Snack
Lean, gut-friendly turkey atop crisp rice cakes: a quick low FODMAP turkey rice cakes snack to fuel workouts and keep IBS symptoms at bay.
Low FODMAP Scrambled Eggs with Sourdough Toast (Easy Gut-Friendly Breakfast)
These low FODMAP scrambled eggs with sourdough toast are easy, gentle on digestion, and ready in minutes.
Low FODMAP Grilled Chicken Bowl with Rice and Spinach (Post Workout)
An easy low FODMAP grilled chicken bowl with rice and spinach. Gut-friendly, simple, and ready in under 30 minutes.
Low FODMAP Oatmeal with Strawberries (Quick & Gut-Friendly)
Starting your day with IBS can be tricky.The wrong meal can trigger pain, bloating, and discomfort. This low FODMAP oatmeal …
Low FODMAP Hard-Boiled Eggs with Cucumber Slices
Soft, refreshing, simple to prepare – these Low FODMAP hard-boiled eggs with cucumber discs are a fantastic protein snack during a flare up!
Low FODMAP Lactose-Free Greek Yogurt with Blueberries
Thick, creamy, and good for your gut, this Low FODMAP Greek Yogurt with Blueberries is a great on-the-go snack or IBS friendly breakfast for protein and flavor.
Low FODMAP Peanut Butter Banana Rice Cakes
A stress-free, gut-friendly bundle of peanut butter, banana and rice cakes — great for soothing IBS flare-ups with minimum fuss.
Low FODMAP Cottage Cheese & Blueberry Protein Pancakes
These light and fluffy Low FODMAP protein pancakes with cottage cheese and blueberries are the best pre-workout breakfast — fuel up on these energizing IBS-friendly goodies and workout like a pro.
Low FODMAP Zucchini & Turkey Skillet with Brown Rice
This Turkey skillet dinner is a simple high protein shameless meal for dinner, its for when you need something easy and barely anything to clean up. It’s the perfect meal after you work out!