Low FODMAP Banana Oatmeal Smoothie
Start your morning strong with this low FODMAP banana smoothie — creamy, cozy, and gut-friendly with fiber-rich oats and almond milk.
Low-FODMAP Peanut Butter Protein Smoothie
The Ultimate IBS-Friendly Pre-Workout Fuel (5-Min Recipe) Nothing ruins a workout like IBS bloating. You need energy, but most pre-workout snacks …
5-Minute Low FODMAP Dessert: Strawberry Chia Pudding (gluten-free)
Indulge guilt-free with this creamy Strawberry Chia Pudding – a delicious low FODMAP dessert that’s kind to sensitive stomachs! Ready …
Low-FODMAP Peanut Butter Chocolate Chip Cookies
Craving classic American cookies but terrified of IBS flare-ups? These chewy Low-FODMAP Peanut Butter Chocolate Chip Cookies deliver all the …
