Low FODMAP Chicken Stir Fry with Bell Peppers (Easy IBS-Safe Dinner)
A quick low FODMAP chicken stir-fry with colorful bell peppers. High-protein, IBS-safe, and on the table in 20 minutes.
Low FODMAP Lunch Wrap
This FODMAPerised lunch wrap is an ideal way to use up leftovers with gut friendly ingredients and low fuss factor. A wrap that’s not heavy on the triggers, but instead heavy on flavor.
Low FODMAP Tofu Stir-Fry with Rice
This low FODMAP tofu stir-fry with rice is a nourishing, gut-friendly dinner featuring plant protein, vibrant veggies, and sesame flavor packed into an IBS-safe weeknight comfort.