Low FODMAP Turkey Rice Cakes: IBS-Friendly Protein Snack
Lean, gut-friendly turkey atop crisp rice cakes: a quick low FODMAP turkey rice cakes snack to fuel workouts and keep IBS symptoms at bay.
Low FODMAP Chicken Stir Fry with Bell Peppers (Easy IBS-Safe Dinner)
A quick low FODMAP chicken stir-fry with colorful bell peppers. High-protein, IBS-safe, and on the table in 20 minutes.
Low FODMAP Grilled Chicken Bowl with Rice and Spinach (Post Workout)
An easy low FODMAP grilled chicken bowl with rice and spinach. Gut-friendly, simple, and ready in under 30 minutes.
Low FODMAP Chicken, Squash & Greens Bowl (Post-Workout)
A low FODMAP chicken bowl recipe that is nourishing post-workout made with grilled chicken, roasted squash, and leafy greens — easy on the gut, delicious for the muscles.
Low FODMAP Cottage Cheese & Blueberry Protein Pancakes
These light and fluffy Low FODMAP protein pancakes with cottage cheese and blueberries are the best pre-workout breakfast — fuel up on these energizing IBS-friendly goodies and workout like a pro.
Low FODMAP Zucchini & Turkey Skillet with Brown Rice
This Turkey skillet dinner is a simple high protein shameless meal for dinner, its for when you need something easy and barely anything to clean up. It’s the perfect meal after you work out!
Low FODMAP Grilled Tempeh Salad with Maple Dijon Dressing
This Low FODMAP Grilled Tempeh Salad is filled with plant-based protein, fresh veggies, and a sweet-tangy dressing that’s kind to your gut – basically the best post-workout refuel around.
Low-FODMAP Peanut Butter Protein Smoothie
The Ultimate IBS-Friendly Pre-Workout Fuel (5-Min Recipe) Nothing ruins a workout like IBS bloating. You need energy, but most pre-workout snacks …
Low-FODMAP Golden Turmeric Latte
Dairy-free golden milk with turmeric, ginger, and coconut milk Great for post-workout recovery . Soothes IBS inflammation in 5 minutes …
