Low FODMAP Scrambled Eggs with Spinach
A soft, protein-packed breakfast made with low FODMAP ingredients and ready in 10 minutes. Fluffy scrambled eggs and spinach — simple, soothing, satisfying.
Low FODMAP Tuna & Rice Salad with Lemon Vinaigrette
An easy, gut-friendly lunch — this low FODMAP tuna salad with rice and lemon dressing is protein-rich, meal prep-ready, and packed with flavor.
Low FODMAP Zucchini Pasta with Turkey Mince
A light, high-protein dinner made with spiralized zucchini, lean turkey, and a soothing low FODMAP sauce. Ideal for IBS-friendly weeknight comfort.
Low FODMAP Grilled Chicken & Quinoa Bowl
A gut-friendly, high-protein lunch bowl featuring grilled chicken, quinoa, and FODMAP-safe veggies. Ideal for IBS meal prep and clean eating.
Almond Milk Chia Overnight Oats
A creamy, make-ahead Low FODMAP breakfast made with almond milk, oats, and chia seeds — gentle on your gut and perfect for busy mornings.