Low FODMAP Avocado Egg Toast | Gut-Friendly Snack Idea
Low FODMAP avocado egg toast: creamy mashed avocado and a perfectly cooked egg on safe bread for a quick, gut-friendly brunch.
Low FODMAP Scrambled Eggs with Sourdough Toast (Easy Gut-Friendly Breakfast)
These low FODMAP scrambled eggs with sourdough toast are easy, gentle on digestion, and ready in minutes.
Low FODMAP Oatmeal with Strawberries (Quick & Gut-Friendly)
Starting your day with IBS can be tricky.The wrong meal can trigger pain, bloating, and discomfort. This low FODMAP oatmeal …
Low FODMAP Hard-Boiled Eggs with Cucumber Slices
Soft, refreshing, simple to prepare – these Low FODMAP hard-boiled eggs with cucumber discs are a fantastic protein snack during a flare up!
Low FODMAP Lactose-Free Greek Yogurt with Blueberries
Thick, creamy, and good for your gut, this Low FODMAP Greek Yogurt with Blueberries is a great on-the-go snack or IBS friendly breakfast for protein and flavor.
Low FODMAP Peanut Butter Banana Rice Cakes
A stress-free, gut-friendly bundle of peanut butter, banana and rice cakes — great for soothing IBS flare-ups with minimum fuss.
Low FODMAP Cottage Cheese & Blueberry Protein Pancakes
These light and fluffy Low FODMAP protein pancakes with cottage cheese and blueberries are the best pre-workout breakfast — fuel up on these energizing IBS-friendly goodies and workout like a pro.
Low FODMAP Banana Oatmeal Smoothie
Start your morning strong with this low FODMAP banana smoothie — creamy, cozy, and gut-friendly with fiber-rich oats and almond milk.
Low FODMAP Scrambled Eggs with Spinach
A soft, protein-packed breakfast made with low FODMAP ingredients and ready in 10 minutes. Fluffy scrambled eggs and spinach — simple, soothing, satisfying.
Almond Milk Chia Overnight Oats
A creamy, make-ahead Low FODMAP breakfast made with almond milk, oats, and chia seeds — gentle on your gut and perfect for busy mornings.
Low-FODMAP Peanut Butter Protein Smoothie
The Ultimate IBS-Friendly Pre-Workout Fuel (5-Min Recipe) Nothing ruins a workout like IBS bloating. You need energy, but most pre-workout snacks …
5-Minute Low FODMAP Dessert: Strawberry Chia Pudding (gluten-free)
Indulge guilt-free with this creamy Strawberry Chia Pudding – a delicious low FODMAP dessert that’s kind to sensitive stomachs! Ready …