Low FODMAP Tofu Stir-Fry with Rice
This low FODMAP tofu stir-fry with rice is a nourishing, gut-friendly dinner loaded with plant protein, colorful veggies, and sesame flavor — perfect for IBS-safe weeknight comfort.
Low FODMAP Tuna & Rice Salad with Lemon Vinaigrette
An easy, gut-friendly lunch — this low FODMAP tuna salad with rice and lemon dressing is protein-rich, meal prep-ready, and packed with flavor.
Low FODMAP Zucchini Pasta with Turkey Mince
A light, high-protein dinner made with spiralized zucchini, lean turkey, and a soothing low FODMAP sauce. Ideal for IBS-friendly weeknight comfort.
Low FODMAP Grilled Chicken & Quinoa Bowl
A gut-friendly, high-protein lunch bowl featuring grilled chicken, quinoa, and FODMAP-safe veggies. Ideal for IBS meal prep and clean eating.
