Low FODMAP Grilled Chicken Bowl with Rice and Spinach (Post Workout)
An easy low FODMAP grilled chicken bowl with rice and spinach. Gut-friendly, simple, and ready in under 30 minutes.
Low FODMAP Chicken, Squash & Greens Bowl (Post-Workout)
A low FODMAP chicken bowl recipe that is nourishing post-workout made with grilled chicken, roasted squash, and leafy greens — easy on the gut, delicious for the muscles.
Low FODMAP Grilled Tempeh Salad with Maple Dijon Dressing
This Low FODMAP Grilled Tempeh Salad is filled with plant-based protein, fresh veggies, and a sweet-tangy dressing that’s kind to your gut – basically the best post-workout refuel around.
Low FODMAP Lunch Wrap
This FODMAPerised lunch wrap is an ideal way to use up leftovers with gut friendly ingredients and low fuss factor. A wrap that’s not heavy on the triggers, but instead heavy on flavor.
Low FODMAP Tuna & Rice Salad with Lemon Vinaigrette
Quick as you like, tummy-friendly lunch — low FODMAP protein-packed tuna, rice and lemon dressing salad that’s ready to go, and bursting with flavour.
Low FODMAP Grilled Chicken & Quinoa Bowl
A gut-friendly high protein lunch bowl with grilled chicken, quinoa and FODMAP safe veggies. Great for IBS meal prep and clean eating.
