Low FODMAP Avocado Egg Toast | Gut-Friendly Snack Idea
Low FODMAP avocado egg toast: creamy mashed avocado and a perfectly cooked egg on safe bread for a quick, gut-friendly brunch.
Low FODMAP Zucchini and Carrot Ribbon Salad | Refreshing IBS-Friendly Side
Thin zucchini and carrot ribbons in a lemon-olive oil dressing with fresh herbs: a quick, gut-friendly low FODMAP salad.
Low FODMAP Summer Berry Salad | Gut-Friendly Refreshment
Bright summer berry salad with strawberries, blueberries, mixed greens, and mint in a lemon-olive oil dressing—quick, gut-friendly, and low FODMAP.
Low FODMAP Scrambled Eggs with Sourdough Toast (Easy Gut-Friendly Breakfast)
These low FODMAP scrambled eggs with sourdough toast are easy, gentle on digestion, and ready in minutes.
Low FODMAP Oatmeal with Strawberries (Quick & Gut-Friendly)
Starting your day with IBS can be tricky.The wrong meal can trigger pain, bloating, and discomfort. This low FODMAP oatmeal …
Low FODMAP Salmon Dinner | Baked Salmon with Mashed Potatoes & Green Beans
This FODMAP friendly dinner recipe with the salmon is a gut happy classic A blissful meal to curl up with on a cold winter day.
Low FODMAP Lunch Wrap
This FODMAPerised lunch wrap is an ideal way to use up leftovers with gut friendly ingredients and low fuss factor. A wrap that’s not heavy on the triggers, but instead heavy on flavor.
Low FODMAP Banana Oatmeal Smoothie
Start your morning strong with this low FODMAP banana smoothie — creamy, cozy, and gut-friendly with fiber-rich oats and almond milk.
Low FODMAP Tofu Stir-Fry with Rice
This low FODMAP tofu stir-fry with rice is a nourishing, gut-friendly dinner featuring plant protein, vibrant veggies, and sesame flavor packed into an IBS-safe weeknight comfort.
Low FODMAP Scrambled Eggs with Spinach
A soft, protein-packed breakfast made with low FODMAP ingredients and ready in 10 minutes. Fluffy scrambled eggs and spinach — simple, soothing, satisfying.