Low FODMAP Scrambled Eggs with Spinach
A soft, protein-packed breakfast made with low FODMAP ingredients and ready in 10 minutes. Fluffy scrambled eggs and spinach — simple, soothing, satisfying.
Low FODMAP Tuna & Rice Salad with Lemon Vinaigrette
Quick as you like, tummy-friendly lunch — low FODMAP protein-packed tuna, rice and lemon dressing salad that’s ready to go, and bursting with flavour.
Low FODMAP Zucchini Pasta with Turkey Mince
A satisfying low FODMAP, high-protein dinner featuring spiralized zucchini and lean turkey with a comforting sauce. Also great for IBS-friendly weeknight comfort
Low FODMAP Grilled Chicken & Quinoa Bowl
A gut-friendly high protein lunch bowl with grilled chicken, quinoa and FODMAP safe veggies. Great for IBS meal prep and clean eating.
Almond Milk Chia Overnight Oats
A creamy, make-ahead Low FODMAP breakfast made with almond milk, oats, and chia seeds — gentle on your gut and perfect for busy mornings.