Exciting Low FODMAP Recipes: Energize Your Life | Tummy Vibes

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Close-up of a steaming low FODMAP tofu stir-fry with colorful vegetables (zucchini, red bell pepper, spinach) being lifted with blue chopsticks.

Low FODMAP Tofu Stir-Fry with Rice

Dinner / Asian / Safe Staples

Creamy low-FODMAP scrambled eggs with French-style folds on a black plate, topped with wilted spinach and chives. Golden fork beside the plate against teal-shadowed walnut surface

Low FODMAP Scrambled Eggs with Spinach

Breakfast / Global / Safe Staples

Low-FODMAP tuna rice salad with cucumber, bell pepper, and green onions in black bowl, drizzled with lemon vinaigrette. Moody teal-shadowed backdrop with gold fork.

Low FODMAP Tuna & Rice Salad with Lemon Vinaigrette

Lunch / Dinner / Global / Safe Staples

Low FODMAP zucchini pasta with turkey mince in a dark ceramic bowl – gut-friendly IBS dinner

Low FODMAP Zucchini Pasta with Turkey Mince

Dinner / Global / Safe Staples

Low FODMAP grilled chicken quinoa bowl for IBS meal prep

Low FODMAP Grilled Chicken & Quinoa Bowl

Safe Staples / Dinner / Global / Lunch

Low FODMAP chia pudding topped with fresh strawberries and peanut butter drizzle, perfect IBS-friendly breakfast idea.

Almond Milk Chia Overnight Oats

Breakfast / Global / Safe Staples

BS-friendly pre-workout smoothie in glass with peanut butter and banana - bloat-free energy drink

Low-FODMAP Peanut Butter Protein Smoothie

American / Breakfast / Fitness Fuel Recipes

Strawberry Chia Pudding - a low-FODMAP dessert served in a black ceramic cup with fresh berries and maple syrup, on dark slate with moody lighting.

5-Minute Low FODMAP Dessert: Strawberry Chia Pudding (gluten-free)

Desserts / American / Breakfast / Snacks

Low-FODMAP golden turmeric latte in black mug with cinnamon dust and steam, on slate background with coconut milk and ginger powder.

Low-FODMAP Golden Turmeric Latte

Drinks / Fitness Fuel Recipes

Fluffy basmati rice next to creamy coconut chicken curry in a black bowl

Low-FODMAP Coconut Chicken Curry with Basmati Rice

Dinner / Indian / Lunch

Low-FODMAP Peanut Butter Chocolate Chip Cookies

Low-FODMAP Peanut Butter Chocolate Chip Cookies

Desserts / American / Flare Up Friendly Recipes

Power-Packed Low-FODMAP Banana Oat Pancakes

Power-Packed Low-FODMAP Banana Oat Pancakes

American / Breakfast / Fitness Fuel Recipes

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