Low FODMAP Avocado Egg Toast | Gut-Friendly Snack Idea
Low FODMAP avocado egg toast: creamy mashed avocado and a perfectly cooked egg on safe bread for a quick, gut-friendly brunch.
Low FODMAP Zucchini and Carrot Ribbon Salad | Refreshing IBS-Friendly Side
Thin zucchini and carrot ribbons in a lemon-olive oil dressing with fresh herbs: a quick, gut-friendly low FODMAP salad.
Low FODMAP Summer Berry Salad | Gut-Friendly Refreshment
Bright summer berry salad with strawberries, blueberries, mixed greens, and mint in a lemon-olive oil dressing—quick, gut-friendly, and low FODMAP.
Low FODMAP Turkey Rice Cakes: IBS-Friendly Protein Snack
Lean, gut-friendly turkey atop crisp rice cakes: a quick low FODMAP turkey rice cakes snack to fuel workouts and keep IBS symptoms at bay.
Low FODMAP Hard-Boiled Eggs with Cucumber Slices
Soft, refreshing, simple to prepare – these Low FODMAP hard-boiled eggs with cucumber discs are a fantastic protein snack during a flare up!
Low FODMAP Roasted Chickpea Snack (Canned & Rinsed)
Low FODMAP Roasted Chickpeas, a protein-packed, crunchy, IBS-friendly snack off the shelve – for those days when only a crispy can of chickpeas will suffice!
Low FODMAP Lactose-Free Greek Yogurt with Blueberries
Thick, creamy, and good for your gut, this Low FODMAP Greek Yogurt with Blueberries is a great on-the-go snack or IBS friendly breakfast for protein and flavor.
Low FODMAP Peanut Butter Banana Rice Cakes
A stress-free, gut-friendly bundle of peanut butter, banana and rice cakes — great for soothing IBS flare-ups with minimum fuss.
5-Minute Low FODMAP Dessert: Strawberry Chia Pudding (gluten-free)
Indulge guilt-free with this creamy Strawberry Chia Pudding – a delicious low FODMAP dessert that’s kind to sensitive stomachs! Ready …