Low FODMAP Banana Oatmeal Smoothie
Start your morning strong with this low FODMAP banana smoothie — creamy, cozy, and gut-friendly with fiber-rich oats and almond milk.
Low FODMAP Grilled Chicken & Quinoa Bowl
A gut-friendly, high-protein lunch bowl featuring grilled chicken, quinoa, and FODMAP-safe veggies. Ideal for IBS meal prep and clean eating.
Almond Milk Chia Overnight Oats
A creamy, make-ahead Low FODMAP breakfast made with almond milk, oats, and chia seeds — gentle on your gut and perfect for busy mornings.
Low-FODMAP Golden Turmeric Latte
Dairy-free golden milk with turmeric, ginger, and coconut milk Great for post-workout recovery . Soothes IBS inflammation in 5 minutes …