Low FODMAP Zucchini and Carrot Ribbon Salad | Refreshing IBS-Friendly Side
Thin zucchini and carrot ribbons in a lemon-olive oil dressing with fresh herbs: a quick, gut-friendly low FODMAP salad.
Top 10 Low FODMAP Pantry Staples: Essentials for IBS-Friendly Cooking
These 10 low FODMAP pantry essentials will simplify your IBS-friendly cooking. From garlic-infused oil to gluten-free grains, stock your kitchen with the ingredients you need for quick, gut-safe meals any night of the week.
Low FODMAP Grilled Tempeh Salad with Maple Dijon Dressing
This Low FODMAP Grilled Tempeh Salad is filled with plant-based protein, fresh veggies, and a sweet-tangy dressing that’s kind to your gut – basically the best post-workout refuel around.
Low FODMAP Salmon Dinner | Baked Salmon with Mashed Potatoes & Green Beans
This FODMAP friendly dinner recipe with the salmon is a gut happy classic A blissful meal to curl up with on a cold winter day.
Low FODMAP Lunch Wrap
This FODMAPerised lunch wrap is an ideal way to use up leftovers with gut friendly ingredients and low fuss factor. A wrap that’s not heavy on the triggers, but instead heavy on flavor.
Low FODMAP Banana Oatmeal Smoothie
Start your morning strong with this low FODMAP banana smoothie — creamy, cozy, and gut-friendly with fiber-rich oats and almond milk.
Low FODMAP Tofu Stir-Fry with Rice
This low FODMAP tofu stir-fry with rice is a nourishing, gut-friendly dinner featuring plant protein, vibrant veggies, and sesame flavor packed into an IBS-safe weeknight comfort.
Low FODMAP Scrambled Eggs with Spinach
A soft, protein-packed breakfast made with low FODMAP ingredients and ready in 10 minutes. Fluffy scrambled eggs and spinach — simple, soothing, satisfying.
Low FODMAP Grilled Chicken & Quinoa Bowl
A gut-friendly high protein lunch bowl with grilled chicken, quinoa and FODMAP safe veggies. Great for IBS meal prep and clean eating.
Almond Milk Chia Overnight Oats
A creamy, make-ahead Low FODMAP breakfast made with almond milk, oats, and chia seeds — gentle on your gut and perfect for busy mornings.