Low FODMAP Scrambled Eggs with Sourdough Toast (Easy Gut-Friendly Breakfast)
These low FODMAP scrambled eggs with sourdough toast are easy, gentle on digestion, and ready in minutes.
Low FODMAP Grilled Chicken Bowl with Rice and Spinach (Post Workout)
An easy low FODMAP grilled chicken bowl with rice and spinach. Gut-friendly, simple, and ready in under 30 minutes.
Low FODMAP Chicken, Squash & Greens Bowl (Post-Workout)
A low FODMAP chicken bowl recipe that is nourishing post-workout made with grilled chicken, roasted squash, and leafy greens — easy on the gut, delicious for the muscles.
Low FODMAP Zucchini & Turkey Skillet with Brown Rice
This Turkey skillet dinner is a simple high protein shameless meal for dinner, its for when you need something easy and barely anything to clean up. It’s the perfect meal after you work out!
Low FODMAP Grilled Tempeh Salad with Maple Dijon Dressing
This Low FODMAP Grilled Tempeh Salad is filled with plant-based protein, fresh veggies, and a sweet-tangy dressing that’s kind to your gut – basically the best post-workout refuel around.
