Low FODMAP Grilled Chicken Bowl with Rice and Spinach (Post Workout)
An easy low FODMAP grilled chicken bowl with rice and spinach. Gut-friendly, simple, and ready in under 30 minutes.
Low FODMAP Chicken, Squash & Greens Bowl (Post-Workout)
A low FODMAP chicken bowl recipe that is nourishing post-workout made with grilled chicken, roasted squash, and leafy greens — easy on the gut, delicious for the muscles.
Low FODMAP Cottage Cheese & Blueberry Protein Pancakes
These light and fluffy Low FODMAP protein pancakes with cottage cheese and blueberries are the best pre-workout breakfast — fuel up on these energizing IBS-friendly goodies and workout like a pro.
Low FODMAP Zucchini & Turkey Skillet with Brown Rice
This Turkey skillet dinner is a simple high protein shameless meal for dinner, its for when you need something easy and barely anything to clean up. It’s the perfect meal after you work out!
Low FODMAP Grilled Tempeh Salad with Maple Dijon Dressing
This Low FODMAP Grilled Tempeh Salad is filled with plant-based protein, fresh veggies, and a sweet-tangy dressing that’s kind to your gut – basically the best post-workout refuel around.
Low FODMAP Tofu Stir-Fry with Rice
This low FODMAP tofu stir-fry with rice is a nourishing, gut-friendly dinner featuring plant protein, vibrant veggies, and sesame flavor packed into an IBS-safe weeknight comfort.
Low FODMAP Scrambled Eggs with Spinach
A soft, protein-packed breakfast made with low FODMAP ingredients and ready in 10 minutes. Fluffy scrambled eggs and spinach — simple, soothing, satisfying.
Low FODMAP Tuna & Rice Salad with Lemon Vinaigrette
Quick as you like, tummy-friendly lunch — low FODMAP protein-packed tuna, rice and lemon dressing salad that’s ready to go, and bursting with flavour.
Low FODMAP Zucchini Pasta with Turkey Mince
A satisfying low FODMAP, high-protein dinner featuring spiralized zucchini and lean turkey with a comforting sauce. Also great for IBS-friendly weeknight comfort
Low FODMAP Grilled Chicken & Quinoa Bowl
A gut-friendly high protein lunch bowl with grilled chicken, quinoa and FODMAP safe veggies. Great for IBS meal prep and clean eating.