Low FODMAP Lunch Wrap
This low FODMAP lunch wrap makes the most of leftovers with gut-friendly ingredients and easy prep. A wrap that’s big on flavor, not on triggers.
Low FODMAP Banana Oatmeal Smoothie
Start your morning strong with this low FODMAP banana smoothie — creamy, cozy, and gut-friendly with fiber-rich oats and almond milk.
Low FODMAP Tofu Stir-Fry with Rice
This low FODMAP tofu stir-fry with rice is a nourishing, gut-friendly dinner loaded with plant protein, colorful veggies, and sesame flavor — perfect for IBS-safe weeknight comfort.
Low FODMAP Scrambled Eggs with Spinach
A soft, protein-packed breakfast made with low FODMAP ingredients and ready in 10 minutes. Fluffy scrambled eggs and spinach — simple, soothing, satisfying.
Low FODMAP Zucchini Pasta with Turkey Mince
A light, high-protein dinner made with spiralized zucchini, lean turkey, and a soothing low FODMAP sauce. Ideal for IBS-friendly weeknight comfort.
Low FODMAP Grilled Chicken & Quinoa Bowl
A gut-friendly, high-protein lunch bowl featuring grilled chicken, quinoa, and FODMAP-safe veggies. Ideal for IBS meal prep and clean eating.
Struggling with IBS? The Low FODMAP Diet Can End Your Digestive Pain
Are you tired of feeling bloated, gassy, and uncomfortable after meals? 😫 Do you find yourself avoiding certain foods for …