Low FODMAP Summer Berry Salad | Gut-Friendly Refreshment
Bright summer berry salad with strawberries, blueberries, mixed greens, and mint in a lemon-olive oil dressing—quick, gut-friendly, and low FODMAP.
Top 10 Low FODMAP Pantry Staples: Essentials for IBS-Friendly Cooking
These 10 low FODMAP pantry essentials will simplify your IBS-friendly cooking. From garlic-infused oil to gluten-free grains, stock your kitchen with the ingredients you need for quick, gut-safe meals any night of the week.
Low FODMAP Scrambled Eggs with Sourdough Toast (Easy Gut-Friendly Breakfast)
These low FODMAP scrambled eggs with sourdough toast are easy, gentle on digestion, and ready in minutes.
Low FODMAP Cottage Cheese & Blueberry Protein Pancakes
These light and fluffy Low FODMAP protein pancakes with cottage cheese and blueberries are the best pre-workout breakfast — fuel up on these energizing IBS-friendly goodies and workout like a pro.
Low FODMAP Zucchini & Turkey Skillet with Brown Rice
This Turkey skillet dinner is a simple high protein shameless meal for dinner, its for when you need something easy and barely anything to clean up. It’s the perfect meal after you work out!
Low FODMAP Grilled Tempeh Salad with Maple Dijon Dressing
This Low FODMAP Grilled Tempeh Salad is filled with plant-based protein, fresh veggies, and a sweet-tangy dressing that’s kind to your gut – basically the best post-workout refuel around.
Low FODMAP Salmon Dinner | Baked Salmon with Mashed Potatoes & Green Beans
This FODMAP friendly dinner recipe with the salmon is a gut happy classic A blissful meal to curl up with on a cold winter day.
Low FODMAP Lunch Wrap
This FODMAPerised lunch wrap is an ideal way to use up leftovers with gut friendly ingredients and low fuss factor. A wrap that’s not heavy on the triggers, but instead heavy on flavor.
Low FODMAP Banana Oatmeal Smoothie
Start your morning strong with this low FODMAP banana smoothie — creamy, cozy, and gut-friendly with fiber-rich oats and almond milk.
Low FODMAP Tofu Stir-Fry with Rice
This low FODMAP tofu stir-fry with rice is a nourishing, gut-friendly dinner featuring plant protein, vibrant veggies, and sesame flavor packed into an IBS-safe weeknight comfort.