These light and fluffy Low FODMAP protein pancakes with cottage cheese and blueberries are the best pre-workout breakfast — fuel up on these energizing IBS-friendly goodies and workout like a pro.
This Low FODMAP Grilled Tempeh Salad is filled with plant-based protein, fresh veggies, and a sweet-tangy dressing that’s kind to your gut – basically the best post-workout refuel around.
The Ultimate IBS-Friendly Pre-Workout Fuel (5-Min Recipe) Nothing ruins a workout like IBS bloating. You need energy, but most pre-workout snacks …
