Low-FODMAP Golden Turmeric Latte

Dairy-free golden milk with turmeric, ginger, and coconut milk Great for post-workout recovery . Soothes IBS inflammation in 5 minutes – warm, creamy, and low-FODMAP approved!

Low-FODMAP Golden Turmeric Latte

Why You’ll Love This

✅ Great for post-workout recovery

✅ Soothes digestion (ginger + turmeric)

✅ Dairy-free (uses lactose-free milk)

✅ Low-FODMAP sweetened (maple syrup)

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 3 minutes mins

Total Time 5 minutes mins

Course Beverage, Drinks

Cuisine International

Servings 1 person

Calories 120 kcal

Equipment

• Small saucepan
• Whisk
• Measuring spoons

Ingredients

  

• 1 cup (240ml)  lactose-free milk (or almond milk)
• ½ tsp  turmeric powder
• ¼ tsp  ginger powder
• 1 tsp maple syrup (low-FODMAP portion)
• 1 pinch black pepper (boosts turmeric absorption)
• 1 tsp cinnamon (Optional)

Instructions

 

Heat

• Warm milk in a saucepan over medium heat (do not boil).
  1 cup (240ml)  lactose-free milk (or almond milk)

Whisk

• Add turmeric, ginger, maple syrup, and black pepper. Whisk vigorously for 1 minute until frothy.
  ½ tsp  turmeric powder, ¼ tsp  ginger powder, 1 tsp maple syrup (low-FODMAP portion), 1 pinch black pepper (boosts turmeric absorption), 1 tsp cinnamon (Optional)

Serve

• Pour into a mug. Dust with cinnamon if desired.

Notes

Nutrition Facts

Calories	120 kcal
Carbs	12g
Sugar	8g
Fat	4g

Important Notes

⚠️ Use powdered ginger (fresh ginger >5g is high-FODMAP).
💡 Make it iced: Cool and pour over ice.

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