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Low-FODMAP golden turmeric latte in black mug with cinnamon dust and steam, on slate background with coconut milk and ginger powder.

Low-FODMAP Golden Turmeric Latte

Why You’ll Love This
✅ Great for post-workout recovery
✅ Soothes digestion (ginger + turmeric)
✅ Dairy-free (uses lactose-free milk)
✅ Low-FODMAP sweetened (maple syrup)
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Beverage, Drinks
Cuisine International
Servings 1 person
Calories 120 kcal

Equipment

  • Small saucepan
  • Whisk
  • Measuring spoons

Ingredients
  

  • 1 cup (240ml)  lactose-free milk (or almond milk)
  • ½ tsp  turmeric powder
  • ¼ tsp  ginger powder
  • 1 tsp maple syrup (low-FODMAP portion)
  • 1 pinch black pepper (boosts turmeric absorption)
  • 1 tsp cinnamon (Optional)

Instructions
 

Heat

  • Warm milk in a saucepan over medium heat (do not boil).
    1 cup (240ml)  lactose-free milk (or almond milk)

Whisk

  • Add turmeric, ginger, maple syrup, and black pepper. Whisk vigorously for 1 minute until frothy.
    ½ tsp  turmeric powder, ¼ tsp  ginger powder, 1 tsp maple syrup (low-FODMAP portion), 1 pinch black pepper (boosts turmeric absorption), 1 tsp cinnamon (Optional)

Serve

  • Pour into a mug. Dust with cinnamon if desired.

Notes

Nutrition Facts

Calories 120 kcal
Carbs 12g
Sugar 8g
Fat 4g

Important Notes

⚠️ Use powdered ginger (fresh ginger >5g is high-FODMAP).
💡 Make it iced: Cool and pour over ice.
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